Dumbbell Lying Floor Skullcrusher
Gym Exercise Card
Equipment
The dumbbell lying floor skullcrusher is an effective exercise to target the triceps while also engaging other stabilizing muscles. It helps build arm strength and size, focusing primarily on the triceps through a controlled extension and flexion of the elbows.
How to do it
- Lie on your back with your knees bent and feet flat on the floor.
- Hold a dumbbell in each hand with elbows bent above your chest, palms facing each other.
- Extend your arms to lift the dumbbells straight upward until your elbows are nearly straight.
- Slowly lower the dumbbells back to the starting position by bending your elbows.
- Maintain a controlled motion and avoid locking your elbows at the top.
Muscles worked
Primary Triceps Brachii
Secondary Biceps Brachii Deltoid Anterior
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