Kettlebell Reverse Press on Floor
Gym Exercise Card
Equipment
The Kettlebell Reverse Press on Floor is a strength exercise targeting the chest, triceps, and shoulders. It promotes muscular endurance and stability by performing a press movement from a supine position, enhancing core engagement and control.
How to do it
- Lie on your back with knees bent and feet flat on the floor.
- Hold a kettlebell in each hand with palms facing forward, elbows bent at 90 degrees.
- Press both kettlebells upward until arms are fully extended.
- Slowly lower the kettlebells back to starting position.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii
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