← All exercises

Kettlebell Reverse Press on Floor Alternative

12 substitute exercises that target the same muscles

1
Kneeling Shoulder Tap Push-Up demonstration

Kneeling Shoulder Tap Push-Up
2
Knee Push-Up Chest Pullback demonstration

Knee Push-Up Chest Pullback
3
Dumbbell Reverse Bench Press demonstration

Dumbbell Reverse Bench Press
4
Kettlebell Deep Push-Up demonstration

Kettlebell Deep Push-Up
5
Standing Plate Press demonstration

Standing Plate Press
6
Deep Push-Up demonstration

Deep Push-Up
7
Dumbbell Alternating Floor Press demonstration

Dumbbell Alternating Floor Press
8
Barbell Pullover-to-Press demonstration

Barbell Pullover-to-Press
9
Ring Dip demonstration

Ring Dip
10
Muscle-Up demonstration

Muscle-Up
11
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
12
Medicine Ball Push-Up demonstration

Medicine Ball Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Reverse Press on Floor trains

Primary Pectoralis Major Sternal Head

Secondary Deltoid Anterior Pectoralis Major Clavicular Head Triceps Brachii

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.