Dumbbell One-Arm Wide-Grip Bench Press
Gym Exercise Card
Equipment
The Dumbbell One-Arm Wide-Grip Bench Press targets the chest muscles using a single arm to press a dumbbell in a wide grip from a bench. It helps enhance strength and stability in the pectoral region while promoting unilateral strength balance.
How to do it
- Lie back on a bench with feet flat on the floor.
- Hold a dumbbell in one hand with a wide grip position, arm extended above the chest.
- Lower the dumbbell to the side, keeping the elbow from flaring too much.
- Press it back up to the starting position, engaging the chest.
- Repeat for the desired number of reps before switching arms.
Muscles worked
Primary Pectoralis Major Sternal Head
Secondary Deltoid Anterior Triceps Brachii
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