Weighted Seated Tuck Crunch on Floor
Gym Exercise Card
Equipment
The Weighted Seated Tuck Crunch on Floor targets the core muscles, particularly strengthening the rectus abdominis. This exercise involves elevating the legs and torso simultaneously in a tucking motion, enhancing core stability and strength.
How to do it
- Sit on the floor with your hands slightly behind you for support.
- Hold a dumbbell between your feet, keeping your legs extended off the ground.
- Engage your core and tuck your knees toward your chest.
- Extend your legs back out without touching the floor.
- Repeat the movement for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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