Obliques Twist High Knee and Kick
Gym Exercise Card
Equipment
The obliques twist high knee and kick combines core engagement with dynamic movement to enhance coordination, balance, and strength. This exercise targets the core, especially the obliques, while incorporating lower body and arm movement for a full-body workout.
How to do it
- Stand tall with feet hip-width apart and hands in front of your chest.
- Raise your left knee towards your chest while twisting your torso to the left.
- Lower your knee and immediately extend your right leg in a kick, twisting your torso to the right.
- Repeat the movement on the opposite side.
- Continue alternating for desired repetitions.
Muscles worked
Primary Obliques Quadriceps
Secondary Gluteus Medius Iliopsoas Rectus Abdominis
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