Half Squat Side Reach
Gym Exercise Card
Equipment
The Half Squat Side Reach is a compound exercise that targets the core and lower body muscles while improving flexibility and coordination. It involves a squatting motion combined with lateral reaching, which engages the obliques and quadriceps.
How to do it
- Stand with feet shoulder-width apart and hands at your sides.
- Lower into a half squat position with knees slightly bent.
- Simultaneously, reach one arm across your body to the opposite side.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings Obliques Rectus Abdominis
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