Dumbbell Crunch Hold with Legs Off
Gym Exercise Card
Equipment
The Dumbbell Crunch Hold with Legs Off is a core exercise that enhances abdominal strength and stability. By holding a crunch position while keeping the legs elevated, it intensifies the contraction in the core muscles, particularly the rectus abdominis, promoting endurance and muscle definition.
How to do it
- Lie on your back, holding a dumbbell with both hands near your chest.
- Lift your legs off the ground, keeping them straight.
- Crunch your torso upwards, engaging your core.
- Hold the top position briefly while maintaining balance.
- Lower your torso back down without placing your feet on the ground.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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