Kettlebell Single-Leg Glute Bridge Pullover
Gym Exercise Card
Equipment
The Kettlebell Single-Leg Glute Bridge Pullover combines core stabilization with upper and lower body strengthening. It targets the glutes, core, and shoulders while enhancing balance and coordination. This exercise is beneficial for improving hip strength and stability.
How to do it
- Lie on your back, holding a kettlebell with both hands, arms extended above your chest.
- Bend one knee and place the foot flat on the ground, while the other leg remains lifted.
- Engage your core and glutes to lift your hips into a bridge position, keeping the leg lifted.
- Simultaneously, lower the kettlebell over your head while maintaining the bridge.
- Return to the starting position, repeating for the remaining reps before switching legs.
Muscles worked
Primary Gluteus Maximus Rectus Abdominis
Secondary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii
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