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Kettlebell Single-Leg Glute Bridge Pullover Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
3
Crab Pose demonstration

Crab Pose
4
Tiger Curl Pose demonstration

Tiger Curl Pose
5
Wide Stance Plank with Diagonal Arm Lift demonstration

Wide Stance Plank with Diagonal Arm Lift
6
Side Kick Burpee demonstration

Side Kick Burpee
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
9
Mountain Climber Lunge demonstration

Mountain Climber Lunge
10
Table Top Bridge demonstration

Table Top Bridge
11
Silent Burpee demonstration

Silent Burpee
12
Reverse Plank demonstration

Reverse Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Single-Leg Glute Bridge Pullover trains

Primary Gluteus Maximus Rectus Abdominis

Secondary Deltoid Anterior Pectoralis Major Sternal Head Triceps Brachii

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