Crunch (Straight Leg Up)
Gym Exercise Card
Equipment
The Straight Leg Up Crunch targets the core, focusing primarily on the rectus abdominis. It involves lying on the back with legs extended vertically and performing a crunch by reaching towards the feet. This exercise helps in strengthening the core and improving abdominal definition.
How to do it
- Lie on your back with legs extended upward, perpendicular to the floor.
- Keep your arms extended toward your feet.
- Engage your core and lift your shoulders off the ground, reaching toward your feet.
- Lower your shoulders back to the ground, maintaining control.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques
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