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Table Top Bridge Alternative

12 substitute exercises that target the same muscles

1
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
2
Mountain Climber Lunge demonstration

Mountain Climber Lunge
3
Silent Burpee demonstration

Silent Burpee
4
Tiger Curl Pose demonstration

Tiger Curl Pose
5
Step Knee Thrust demonstration

Step Knee Thrust
6
Archer Stepback demonstration

Archer Stepback
7
Half Squat Torso Punches demonstration

Half Squat Torso Punches
8
Side Kick Burpee demonstration

Side Kick Burpee
9
Crab Pose demonstration

Crab Pose
10
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
11
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
12
Double Knee Side Thrust demonstration

Double Knee Side Thrust

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Table Top Bridge trains

Primary Gluteus Maximus Rectus Abdominis

Secondary Deltoid Anterior Hamstrings Quadriceps Triceps Brachii

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