Lateral Shuffle Crunches Alternative
12 substitute exercises that target the same muscles
Squat Press Down Twist
Archer Stepback
Mountain Climber Slide with Towel
Side Kick Burpee
Front Plank with Arm and Leg Lift
Squat Thrust
Mountain Climber Plank
Mountain Climber Lunge
Step Knee Thrust
Half Squat Torso Punches
Swing Back Knee Drives
Single Leg Stand
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lateral Shuffle Crunches trains
Primary Rectus Abdominis
Secondary Adductor Longus Gluteus Maximus Obliques Quadriceps
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