Seated Leaning Back Stretch
Gym Exercise Card
Equipment
The Seated Leaning Back Stretch is a flexibility exercise targeting the hip flexors and core. It involves a seated position with a backward lean to open up the chest and stretch the abdominal muscles, promoting greater flexibility and reducing tension.
How to do it
- Sit on your heels with your knees together and toes pointed back.
- Place your hands behind you on the floor.
- Slowly lean back, pushing your hips forward and arching your back.
- Keep your chest open and shoulders relaxed.
- Hold the stretch for 15-30 seconds, breathing deeply.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Iliopsoas Pectoralis Major Sternal Head
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