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Ring Abdominal Fallout Alternative

12 substitute exercises that target the same muscles

1
Full Planche demonstration

Full Planche
2
Handstand Walk demonstration

Handstand Walk
3
Boxing Left Uppercut demonstration

Boxing Left Uppercut
4
Frog Planche demonstration

Frog Planche
5
Push and Rotate demonstration

Push and Rotate
6
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
7
Full Planche Push-Up demonstration

Full Planche Push-Up
8
Incline Shoulder Tap demonstration

Incline Shoulder Tap
9
Dip Leg Raise on Padded Stool Supported demonstration

Dip Leg Raise on Padded Stool Supported
10
Elbows-Up and Down Dynamic Plank demonstration

Elbows-Up and Down Dynamic Plank
11
Plank Arm Lifts demonstration

Plank Arm Lifts
12
Rotating Stomach Stretch demonstration

Rotating Stomach Stretch

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Ring Abdominal Fallout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Triceps Brachii

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