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Wheel Rollout with Wall Support Alternative

12 substitute exercises that target the same muscles

1
Overhead Slam demonstration

Overhead Slam
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Boxing Left Uppercut demonstration

Boxing Left Uppercut
4
Ring Knee Tuck Row demonstration

Ring Knee Tuck Row
5
Dumbbell Rollout demonstration

Dumbbell Rollout
6
Hanging Toes to Bar demonstration

Hanging Toes to Bar
7
Plank Push-Up Row demonstration

Plank Push-Up Row
8
Front Plank to Toe Tap demonstration

Front Plank to Toe Tap
9
L Pull-Up demonstration

L Pull-Up
10
Plank Thigh Tap demonstration

Plank Thigh Tap
11
Plank Jacks demonstration

Plank Jacks
12
Swing Back Knee Drives demonstration

Swing Back Knee Drives

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Wheel Rollout with Wall Support trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Latissimus Dorsi Obliques

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