Plank Jacks
Gym Exercise Card
Equipment
Plank jacks are a dynamic exercise that combines a plank hold with a jumping jack motion. The exercise primarily targets the core and improves endurance and stability while also increasing heart rate for a cardio benefit.
How to do it
- Start in a plank position with hands directly under shoulders and body in a straight line.
- Engage the core and jump both feet out to the sides, wider than hip-width apart.
- Quickly jump feet back to the starting position and repeat with controlled movements.
Muscles worked
Primary Obliques Rectus Abdominis
Secondary Deltoid Anterior Gluteus Maximus Quadriceps
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