Band Standing Single Arm Twist Row
Gym Exercise Card
Equipment
The Band Standing Single Arm Twist Row is an exercise focusing on strengthening the upper back while engaging the core muscles for stability through rotational movement. It enhances the stability and strength of the back and core, promoting balanced muscle development.
How to do it
- Anchor a resistance band at waist height.
- Stand with feet shoulder-width apart, facing the anchor point, and hold the band with one hand.
- Engage your core and twist your torso while pulling the band toward your waist.
- Return to the start position with control.
- Repeat for the desired number of reps and switch sides.
Muscles worked
Primary Obliques Rhomboids
Secondary Deltoid Posterior Latissimus Dorsi Rectus Abdominis
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