Band Standing Single Arm Twist Row Alternative
12 substitute exercises that target the same muscles
Band One-Arm Twisting Seated Row
Kettlebell Bent-Over Alternate Twist Row
Cable Twisting Pull
Dumbbell Renegade Row
Dumbbell Side Plank with Rear Fly
Cable One-Arm Twisting Seated Row
Band Bent-Over Row
Band Straight Back Seated Row
Band Seated Straight Back Row
Band Close-Grip Row
Cable Standing Row
Band Standing Rear Delt Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Band Standing Single Arm Twist Row trains
Primary Obliques Rhomboids
Secondary Deltoid Posterior Latissimus Dorsi Rectus Abdominis
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