Cable Seated Wide-Grip Row
Gym Exercise Card
Equipment
The Cable Seated Wide-Grip Row is an upper body exercise that targets the back muscles, enhancing strength and posture. It involves pulling a cable towards the torso while maintaining a wide grip, focusing on the back and shoulders.
How to do it
- Sit at the cable machine, feet flat, and grasp the wide-grip bar with both hands.
- Sit upright with a straight back, engaging the core, and pull the bar towards your lower chest.
- Squeeze the shoulder blades together, then return to the start position with control.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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