Kettlebell Bent-Over Alternate Twist Row
Gym Exercise Card
Equipment
The Kettlebell Bent-Over Alternate Twist Row effectively targets the muscles of the back and arms while engaging the core. Executing alternating rows with a twisting motion increases stability and rotational strength, enhancing overall functional fitness.
How to do it
- Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- Bend at the hips, keeping your back straight and knees slightly bent.
- Row one kettlebell to your ribcage while twisting your torso in the same direction.
- Lower the kettlebell back down and repeat on the opposite side.
- Continue alternately, maintaining control and balance.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Obliques
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