Kettlebell Bent-Over Alternate Twist Row Alternative
12 substitute exercises that target the same muscles
Band One-Arm Twisting Seated Row
Ring Wide-Grip Inverted Row on Floor
Suspended Row
Inverted Row
Cable Reverse-Grip Straight Back Seated High Row
Kettlebell Alternating Row
Kettlebell One-Arm Row
Kettlebell Bent-Over Row
Ring High Row
Bottle Weighted Armpit Row
Cable Seated Supine Grip Row
Band Straight Back Seated Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Kettlebell Bent-Over Alternate Twist Row trains
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Obliques
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