Kettlebell Alternating Row
Gym Exercise Card
Equipment
The Kettlebell Alternating Row is an effective exercise for building strength and stability in the upper back and arms. It involves pulling a kettlebell towards the torso while maintaining a bent-over position, promoting muscle balance and improving posture.
How to do it
- Begin in a standing position with feet shoulder-width apart, holding a kettlebell in each hand.
- Hinge at the hips to lower the torso, keeping the back straight and knees slightly bent.
- Pull one kettlebell towards your torso, keeping your elbow close to your body.
- Lower the kettlebell back down and repeat with the opposite arm.
- Continue alternating arms while maintaining stability in your core.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Erector Spinae Trapezius Middle Fibers
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