Band Bent-Over Lat Pulldown
Gym Exercise Card
Equipment
The Band Bent-Over Lat Pulldown targets the latissimus dorsi and is effective for building back strength. It simulates a traditional lat pulldown movement but uses a resistance band, making it more versatile for different settings.
How to do it
- Attach a resistance band securely to a high anchor point.
- Stand with feet shoulder-width apart and hinge forward at the hips.
- Grab the band with arms extended and pull it towards your chest, squeezing the shoulder blades.
- Slowly return to the starting position with control.
Muscles worked
Primary Latissimus Dorsi
Secondary Deltoid Posterior Rhomboids Trapezius Lower Fibers Trapezius Middle Fibers
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