Cable Bent-Over Row
Gym Exercise Card
Equipment
The cable bent-over row targets the back muscles, emphasizing strength and muscle growth. It involves pulling a cable handle towards the torso while bent over, engaging muscles in the upper back, shoulders, and arms.
How to do it
- Stand with feet shoulder-width apart, slightly bent knees, facing the cable machine.
- Hinge at the hips to bend over, keeping your back straight and grasp the cable handle with both hands.
- Pull the handle towards your abdomen, squeezing your shoulder blades together.
- Slowly return the handle to the starting position, keeping tension in the cable.
- Maintain a steady and controlled movement throughout the exercise.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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