Band Kneeling One-Arm Pulldown
Gym Exercise Card
Equipment
The Band Kneeling One-Arm Pulldown effectively targets the back, enhancing strength and stability. It emphasizes unilateral engagement, ensuring balanced muscle development and improved posture.
How to do it
- Attach a resistance band to a high anchor point.
- Kneel on one knee and grasp the band with one hand, arm extended overhead.
- Pull the band down by engaging your back, keeping your elbow close to your body.
- Pause briefly at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Muscles worked
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Trapezius Lower Fibers
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