Dumbbell Pronated to Neutral Grip Row
Gym Exercise Card
Equipment
The Dumbbell Pronated to Neutral Grip Row is a compound exercise that targets the upper back and shoulders. It helps improve posture, strength, and stability by engaging multiple muscle groups in a pulling motion.
How to do it
- Stand with feet shoulder-width apart, holding a dumbbell in each hand with a pronated grip.
- Bend at the hips, keeping a slight bend in the knees, with back straight.
- Row the dumbbells up toward the waist, rotating wrists into a neutral grip.
- Squeeze the shoulder blades together at the top; lower back down with control.
- Repeat for desired repetitions, maintaining form throughout.
Muscles worked
Primary Latissimus Dorsi Rhomboids
Secondary Biceps Brachii Deltoid Posterior Trapezius Middle Fibers
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