Eagle Arms
Gym Exercise Card
Equipment
The Eagle Arms pose, often used in yoga, primarily focuses on stretching and strengthening the shoulders, arms, and upper back. It improves shoulder mobility and flexibility while also engaging the core for stability. This pose is beneficial for reducing shoulder tension and enhancing posture.
How to do it
- Sit comfortably with legs crossed and spine tall.
- Extend arms forward and cross one over the other at the elbows.
- Bend elbows and wrap forearms to bring palms together.
- Lift elbows slightly and pull hands away from face to deepen the stretch.
- Hold the position while breathing deeply, maintaining an engaged core.
Muscles worked
Primary Deltoid Anterior Rhomboids
Secondary Infraspinatus Teres Minor Trapezius Middle Fibers Trapezius Upper Fibers
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