Stick Standing Twist Stretch
Gym Exercise Card
Equipment
This exercise involves twisting the torso while holding a stick overhead, aiding in improving core stability and flexibility. It targets the oblique muscles by requiring rotational movement, enhancing both muscle engagement and range of motion.
How to do it
- Stand with feet shoulder-width apart, holding a stick overhead with both hands.
- Engage the core and keep the back straight.
- Twist the torso to one side, keeping the hips stable.
- Return to the center and twist to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Muscles worked
Primary Obliques
Secondary Deltoid Anterior Deltoid Lateral Erector Spinae Rectus Abdominis
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