Extended Side Angle Yoga Pose Alternative
12 substitute exercises that target the same muscles
Bodyweight Squat to Side Leg
Lunge Warm Up
Dancer Bend
Dumbbell Wood Chop Squat
Squat Mobility Twist
Turn Side Step 4 Corner Touches
Twisted Leg Lunge Pose
Lunge with Twist
Hook Kick Kickboxing (With Boxing Bag)
Kettlebell Lunge with Twist
Rope Pull Side Step
World's Greatest Stretch
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Extended Side Angle Yoga Pose trains
Primary Obliques Quadriceps
Secondary Adductor Magnus Gluteus Maximus Latissimus Dorsi
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