← All exercises

Archer Stepback Alternative

12 substitute exercises that target the same muscles

1
Step Knee Thrust demonstration

Step Knee Thrust
2
Mountain Climber Lunge demonstration

Mountain Climber Lunge
3
Half Squat Torso Punches demonstration

Half Squat Torso Punches
4
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
5
Shoulder Rotation Twist Split Lunge Stretch demonstration

Shoulder Rotation Twist Split Lunge Stretch
6
Side Kick Burpee demonstration

Side Kick Burpee
7
Double Knee Side Thrust demonstration

Double Knee Side Thrust
8
Silent Burpee demonstration

Silent Burpee
9
Single Leg Stand demonstration

Single Leg Stand
10
Kettlebell Hang Clean demonstration

Kettlebell Hang Clean
11
Switching Downward Punch demonstration

Switching Downward Punch
12
Squat Press Down Twist demonstration

Squat Press Down Twist

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Archer Stepback trains

Primary Gluteus Maximus Quadriceps Rectus Abdominis

Secondary Deltoid Anterior Hamstrings Obliques

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.