Weighted Leg Extension Crunch
Gym Exercise Card
Equipment
The Weighted Leg Extension Crunch combines core engagement with leg extension for a complete abdominal workout. By using a balance ball to elevate the legs, the exercise intensifies the challenge, targeting the rectus abdominis while stabilizing muscles are activated to maintain balance.
How to do it
- Lie on your back with a balance ball under your legs, knees bent.
- Place hands behind your head, elbows out to the sides.
- Engage your core and lift your shoulders off the floor while extending your legs upward.
- Slowly lower your legs and shoulders back to the starting position.
- Repeat for desired repetitions, maintaining tension in your core.
Muscles worked
Primary Rectus Abdominis
Secondary Obliques Quadriceps
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