Crab
Gym Exercise Card
Equipment
The Crab exercise is a dynamic rolling movement aimed at core strengthening and flexibility enhancement. It involves coordination and control as the practitioner rocks back and forth in a curled position, engaging the core throughout.
How to do it
- Sit on the floor with knees bent and feet flat, holding ankles with hands.
- Engage the core and start to roll back onto the shoulders gently.
- Rock back to the starting position smoothly and repeat.
- Maintain a curled spine and focus on engaging abdominals during the movement.
- Breathe naturally and perform the roll in a controlled manner.
Muscles worked
Primary Rectus Abdominis
Secondary Erector Spinae Iliopsoas Obliques Quadriceps
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