Half Knee Bends
Gym Exercise Card
Equipment
Half Knee Bends are a dynamic exercise that involves partial squats to improve lower body strength and endurance. This exercise mainly targets the quadriceps while also engaging other leg muscles. It's effective for warming up and enhancing joint stability.
How to do it
- Stand with feet shoulder-width apart, arms bent at the elbows.
- Lower your hips by bending your knees halfway, keeping your back straight.
- Press through your heels to return to a standing position.
- Repeat the movement at a steady pace for the desired repetitions.
Muscles worked
Primary Quadriceps
Secondary Gastrocnemius Gluteus Maximus Hamstrings
Similar lifts
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.