Holding Squat
Gym Exercise Card
Equipment
The exercise involves holding a static squat position to enhance muscular endurance and strength in the lower body. This is an isometric exercise that primarily targets the quadriceps and improves stability.
How to do it
- Stand with your feet shoulder-width apart.
- Lower your body into a squat position, keeping your chest up and back straight.
- Hold the squat position with your thighs parallel to the ground.
- Ensure your knees are aligned with your toes.
- Maintain the position for a set duration before standing up.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gastrocnemius Hamstrings
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