Standing March with Shoulders Extension Alternative
12 substitute exercises that target the same muscles
Side Punch with Opposite Leg Lift
Side Step Diagonal Punches
Switching Downward Punch
Bear Walk
Forward Punch Toe Tap
Cross Body Punch Jack
Criss Cross Jack
Knee Raise Side Jabs
Bear Crawl
Double Punch Front Leg Lift
Barbell Full Clean
Cluster
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Standing March with Shoulders Extension trains
Primary Deltoid Anterior Quadriceps
Secondary Erector Spinae Iliopsoas Rectus Abdominis
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