Single Leg Bridge with Outstretched Leg
Gym Exercise Card
Equipment
The Single Leg Bridge with Outstretched Leg is a core and lower body exercise that enhances glute and hamstring strength while improving stability and balance. It primarily engages the posterior chain muscles, particularly targeting unilateral strength in the legs and the glutes.
How to do it
- Lie on your back with one knee bent and the other leg extended.
- With arms by your sides, lift your hips towards the ceiling, keeping the extended leg straight.
- Hold the top position for a moment, ensuring your hips stay level.
- Lower your hips back to the ground with control.
- Repeat for the desired number of reps before switching legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps Rectus Abdominis
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