Single Leg Sliding Floor Bridge Curl on Towel
Gym Exercise Card
Equipment
The Single Leg Sliding Floor Bridge Curl on Towel is a core and lower body exercise that targets the glutes and hamstrings. It enhances stability and strength in the lower body while also engaging the core for balance.
How to do it
- Lie on your back with one foot on a towel, the other leg bent with foot flat.
- Lift your hips to form a straight line from knees to shoulders.
- Slide the towel forward while maintaining hip alignment.
- Curl the towel back by bending the knee and keeping hips lifted.
- Repeat for desired reps, then switch legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Quadriceps Rectus Abdominis
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