Kettlebell Lateral Step-Up
Gym Exercise Card
Equipment
The Kettlebell Lateral Step-Up is an effective lower body exercise that targets the quadriceps and glutes while emphasizing lateral movement and balance. It enhances leg strength and stability, contributing to overall lower body functional fitness.
How to do it
- Hold a kettlebell in each hand with arms relaxed at your sides.
- Stand beside a step or bench and place one foot on it.
- Push through the foot on the step to lift your body up.
- Step down with control and repeat on the other side.
- Maintain a straight posture throughout the movement.
Muscles worked
Primary Gluteus Maximus Quadriceps
Secondary Adductor Magnus Gluteus Medius Hamstrings
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