How to do it

1. Stand with feet hip-width apart, holding a kettlebell in one hand.
2. Shift weight to one leg and slightly bend the knee.
3. Hinge at the hips, lowering the kettlebell toward the floor while extending the opposite leg back.
4. Keep the back straight and engage the core as you lower.
5. Raise back to standing by engaging the hamstrings and glutes, keeping the opposite leg extended.