Celebratory Hip Thrust
Gym Exercise Card
Equipment
The Celebratory Hip Thrust is a dynamic bodyweight exercise that targets your abs and quads while enhancing overall body coordination. By combining a standing position with an enthusiastic arm thrust, it simulates a victorious motion, giving your core and leg muscles a solid workout. This exercise not only strengthens but also lifts your mood.
How to do it
- Begin standing with feet shoulder-width apart and knees slightly bent.
- Engage your core and straighten your legs forcefully while pushing your closed fists upward.
- Maintain balance as you return to the slight knee bend position, preparing for the next thrust.
Muscles worked
Primary Gluteus Maximus
Secondary Hamstrings Quadriceps
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