Lying Alternate Flutter Kick
Gym Exercise Card
Equipment
Lying Alternate Flutter Kick is an exercise that targets the muscles of the hips and core while engaging the lower back and thighs. This exercise helps improve core stability and leg strength. It’s great for enhancing coordination and building endurance in the lower body.
How to do it
- 1. Lie face down on the ground with your legs straight and arms extended forward.
- 2. Lift your chest and legs slightly off the ground, engaging your core and glutes.
- 3. Alternate kicking your legs up and down in a controlled motion, keeping your knees straight.
- 4. Continue the movement for the desired number of repetitions or time while maintaining core stability.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae Gluteus Medius Quadriceps
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