Cross Body Punch Jack Alternative
12 substitute exercises that target the same muscles
Forward Punch Toe Tap
Side Punch with Opposite Leg Lift
Side Step Diagonal Punches
Switching Downward Punch
Knee Raise Side Jabs
Bear Crawl
Bear Walk
Criss Cross Jack
Swing Back Knee Drives
Squat Thrust
Mountain Climber Slide with Towel
Mountain Climber Plank
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cross Body Punch Jack trains
Primary Deltoid Anterior Quadriceps Rectus Abdominis
Secondary Obliques Pectoralis Major Clavicular Head Serratus Anterior
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