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Boxing Left Hook Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Boxing Jab demonstration

Boxing Jab
3
Jab Crosses demonstration

Jab Crosses
4
Push and Rotate demonstration

Push and Rotate
5
Full Planche demonstration

Full Planche
6
Landmine Single Arm Press demonstration

Landmine Single Arm Press
7
Medicine Ball Catch and Overhead Throw demonstration

Medicine Ball Catch and Overhead Throw
8
Alternate Punching demonstration

Alternate Punching
9
Decline Push-Up Against Wall demonstration

Decline Push-Up Against Wall
10
Handstand Walk demonstration

Handstand Walk
11
Diagonal Punch demonstration

Diagonal Punch
12
Decline Push-Up demonstration

Decline Push-Up

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Boxing Left Hook trains

Primary Deltoid Anterior Obliques Pectoralis Major Clavicular Head Serratus Anterior

Secondary Gastrocnemius Rectus Abdominis Triceps Brachii

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