Decline Push-Up Against Wall
Gym Exercise Card
Equipment
The decline push-up against a wall is a bodyweight exercise that primarily targets the upper chest and shoulders. By elevating the feet, this variation increases the resistance, challenging the upper body and core more intensely. It's beneficial for building strength and stability.
How to do it
- Place your feet against a wall at hip height.
- Assume a plank position with hands shoulder-width apart on the floor.
- Engage your core and lower your chest towards the floor by bending the elbows.
- Press back to starting position by straightening the arms.
- Maintain a straight body line throughout.
Muscles worked
Primary Deltoid Anterior Pectoralis Major Clavicular Head
Secondary Rectus Abdominis Serratus Anterior Triceps Brachii
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