Side Step Lateral Raise
Gym Exercise Card
Equipment
The Side Step Lateral Raise combines a lateral step with shoulder elevation, effectively working on shoulder strength and coordination. This exercise primarily targets the shoulder muscles and enhances lateral deltoid development.
How to do it
- Stand with feet together holding dumbbells in each hand.
- Step to the side with your right foot, keeping your left foot stationary.
- As you step, lift the dumbbells laterally to shoulder height.
- Return to starting position, lowering the weights.
- Repeat on the opposite side.
Muscles worked
Primary Deltoid Lateral
Secondary Deltoid Anterior Gluteus Medius Quadriceps
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