Sit-Up with Arms on Chest
Gym Exercise Card
Equipment
This exercise is a sit-up performed with arms crossed on the chest. It primarily targets the abdominal muscles, enhancing core strength and stability. The movement involves lifting the torso from a lying to a seated position, engaging the core throughout.
How to do it
- Lie on your back with knees bent and feet flat on the ground.
- Cross your arms over your chest and engage your core.
- Lift your torso towards your thighs until you are sitting upright.
- Slowly lower back to the starting position with control, keeping your core engaged.
- Repeat for the desired number of repetitions.
Muscles worked
Primary Rectus Abdominis
Secondary Iliopsoas Obliques
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