Standing Hip Frontal Rotation Curl
Gym Exercise Card
Equipment
The Standing Hip Frontal Rotation Curl is a dynamic bodyweight exercise that targets core and hip mobility while enhancing balance. This workout engages your obliques, strengthening your lower and upper body coordination and flexibility. It’s perfect for at-home workouts, requiring only your body and determination to achieve a strong, toned physique.
How to do it
- Stand with feet shoulder-width apart, evenly distributing weight on both feet.
- Shift your weight to the right leg and simultaneously raise your right arm by bending the elbow, keeping the forearm vertical.
- Lower your right arm back to the starting position as you shift your weight to the left leg and repeat the arm motion on the opposite side.
Muscles worked
Primary Iliopsoas Rectus Abdominis
Secondary Obliques
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