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Exercise Ball Body Saw Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Uppercut demonstration

Boxing Left Uppercut
2
Plank Arm Lifts demonstration

Plank Arm Lifts
3
Stability Ball Front Plank demonstration

Stability Ball Front Plank
4
Kettlebell Advanced Windmill demonstration

Kettlebell Advanced Windmill
5
Shoulder Tap demonstration

Shoulder Tap
6
Elbow Push-Up demonstration

Elbow Push-Up
7
Side Plank Rotation demonstration

Side Plank Rotation
8
Kneeling Plank demonstration

Kneeling Plank
9
Weighted Lying Twist demonstration

Weighted Lying Twist
10
Kettlebell Low Windmill demonstration

Kettlebell Low Windmill
11
Kneeling Shoulder Tap demonstration

Kneeling Shoulder Tap
12
Standing Opposite Touches demonstration

Standing Opposite Touches

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Exercise Ball Body Saw trains

Primary Obliques Rectus Abdominis

Secondary Deltoid Anterior Erector Spinae Serratus Anterior

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