Ring Hanging Leg Hip Raise
Gym Exercise Card
Equipment
The Ring Hanging Leg Hip Raise is an advanced exercise targeting the core muscles, primarily engaging the rectus abdominis. It also requires grip strength and stability from the upper body, particularly the shoulders and arms.
How to do it
- Start hanging from gymnastics rings with your body fully extended and arms straight.
- Engage your core and raise your legs by bending at the hips, bringing your knees towards your chest.
- Slowly lower your legs back to the starting position, maintaining control throughout the movement.
Muscles worked
Primary Rectus Abdominis
Secondary Deltoid Anterior Iliopsoas Latissimus Dorsi Obliques
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